Climate Diet Highlights Health Benefits of Plant-Based Diets for Women (Op-Ed Version Available)
March 13, 2025 – Washington, D.C. – New data continues to reveal troubling links between cancer risks and the consumption of dairy products in addition to red and processed meats. Studies show that regular consumption of these foods can increase the likelihood of certain types of cancer, including breast, colon, and prostate cancers. These findings highlight the critical importance of considering the impact of diet on long-term health, especially for women.
Processed Meats Classified as Group 1 Carcinogen
Recent research by the American Institute for Cancer Research (AICR) and the World Health Organization (WHO) confirms that high consumption of dairy and meat products, particularly those that are processed, can contribute to increased cancer risks. For example, the WHO classifies processed meats as a Group 1 carcinogen and red meats as a Group 2A carcinogen. Additionally, research has shown that high-fat dairy products may influence hormone levels, which could increase the risk of hormone-related cancers, including breast cancer.
Women Are More At-Risk For Certain Cancers
As women are often more at risk for certain types of cancers, adopting a plant-based or limited meat and dairy diet can be a proactive approach to reducing these risks. A growing body of evidence supports that plant-based diets can help:
- lower inflammation
- improve gut health
- provide essential nutrients that protect against cancer
“Women’s health is a priority, and the evidence showing the cancer risks associated with meat and dairy consumption is alarming,” said Jane DeMarines, Executive Director of Climate Diet. “It’s important for women to take control of their health by making informed dietary choices and considering the long-term benefits of plant-based foods. A healthy diet is key to both preventing illness and enhancing overall well-being.”
For more information and health conscious plant-based recipes that highlight the amount of carbon emissions saved per meal, visit www.climatediet.org.
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Climate Diet | Contact: demarines@climatediet.org | 202-997-8785
Climate Diet strives to educate individuals about the impact of their food choices on the planet’s climate.
